Professional Stress and Burnout Coaching
Stress Less, Live More.
Ready to Beat Burnout?
➕ Enhanced Coping Mechanisms: Learn effective techniques to manage stress and prevent it from overwhelming you.
➕ Increased Productivity: Better focus and reduced stress can lead to increased efficiency and productivity.
➕ Greater Resilience: Develop the tools to bounce back from challenges and adversity.
I:I Coaching
Group Coaching
Workshops and Webinars
Corporate Programs
I’m Mandy
I help hard-working professionals who have lost their edge and who feel like they are heading towards burnout to get back on track so they can find their passion, flow and peace-of-mind again.
Frequently Asked Questions
What is burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It can result in feelings of overwhelm, cynicism, and a reduced sense of accomplishment, like you are going nowhere in life. Read more.
How do I know if I’m experiencing burnout?
Common signs include chronic fatigue, irritability, sleep disturbance, lack of motivation, difficulty concentrating, and feeling detached from work or personal life. If these resonate with you, it may be time to seek support.
What is burnout coaching?
Burnout coaching is a supportive process aimed at helping individuals identify the causes of their burnout, develop coping strategies, and cultivate a healthier work-life balance through personalized guidance and practical tools. Read more.
Who can benefit from burnout coaching?
Anyone experiencing chronic stress or burnout, including professionals, caregivers, educators, and students, can benefit from coaching to regain their energy and motivation.
What is the difference between burnout coaching and therapy?
Burnout therapy focuses on addressing the mental health challenges associated with burnout, such as emotional exhaustion and detachment. It typically involves therapeutic techniques like cognitive-behavioural therapy and is conducted by licensed psychologist. A coach will discover the patterns and habits that lead to your burnout and the capacities and competencies you will need to develop to navigate to a healthy, inspired future. Together we co-create a way forward, overcoming obstacles that hold you back, and uncovering the root causes of your self-sabotage. This isn’t just about a couple of tools to relieve stress, this is about a whole-person approach, building resilience to prevent burnout from happening again. Read more.
What possible benefits from burnout coaching?
Clients often report increased energy, improved stress management, better work-life balance, and enhanced personal fulfilment. You’ll also develop practical tools to prevent future burnout.
Your Stress-to-Success Stories
“The work with you has opened my eyes to the benefits of therapy and the support it can provide in hard times.”
Keane
“I have loved every moment of this coaching journey, even the most challenging sessions as they have taught me the most.”
Georgie
“I loved working with Mandy. She is so insightful and knowledgeable, and I always had the feeling that what we were working on had been prepared and researched so that she could put into easy understandable language, and there were options for me to try in different situations that occurred in everyday life.”
Jo Webber
Psssst! Need some stress relief?
I’ve written a book, want to know more?
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